The ultimate meal plan for
feel good fat loss
Watch this video
In this video, you'll learn how to accurately calculate your daily caloric needs for healthy, sustainable weight loss (or weight maintenance). Shannon walks you through all the essential steps, starting with determining your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor equation, which factors in your age, gender, height, and weight. Next, you will adjust your BMR based on your activity level to find your Total Daily Energy Expenditure (TDEE). Once you have your TDEE and if you want to lose weight, Shannon guides you to find your perfect calorie deficient target for healthy, sustainable fat loss. By the end of the video, you'll know how many calories you need to consume daily to achieve your goals!
Scroll down this page to find the Meal Plan which perfectly matches your calculated calorie target so you can reach your goals!
Health insurance
With Zaya Care, I host weekly 60 minute sessions via Zoom billed through your health insurance. Zaya Care will run your health insurance before our call to ensure I am in-network for you, and allow you to book your initial consultation directly on my calendar.
Not sure if you calculated correctly?
Book a call with Shannon!
16 weeks Cash pay
If I do not accept your health insurance, we can still work together! I also offer 16 weeks of recurring cash pay Zoom calls. This package includes 4 weeks for 1 hour planning/educating calls and 12 weeks of 30 minute accountability follow up calls.
A total investment of $880.
One session Cash pay
Just have a few questions? Want me to calculate your calorie/macro needs, or help you with something like creating a personalized staple grocery list? Maybe a one hour Zoom call is all you need and this option could be for you.
A total investment of $148.
3 Sessions Cash pay
Sometimes one hour is not enough, three 1-hour Zoom calls might be best for you! We can schedule them all together or space them out over weeks/months, whatever fits your needs best. This option is great for lots of questions.
A total investment of $288.
WANT TO GIVE A CASH PAY PACKAGE AS A GIFT?
Send an email to shannon@confidencedietitian.com and ask about a gift certificate.
Use your health insurance,
pay as low as $0
and
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24oz Owala Water Bottle
Measuring Spoons
Grab Your perfect
Meal Plan
Menstrual Supporting
High Protein
High Fiber
Fruit and Vegetable RicH
Energy Providing
Hormone Balancing
Gluten Free
Dairy Free
Bloat Free
Quick and Easy Meals
Meal Plans
Still not sure how many calories you need?
Email Shannon to get answers to your small questions, or book a session with her for answers to your bigger questions.