Shannon’s shining stars:

Her best of the besT

As a dietitian, I strive to share the best of the best foods, snacks, supplements, and health-supporting products with you! I am always looking for extremely nutrient-dense foods and I am passing on these fantastic finds to you. I hunt for options that deliver the optimal ratio of proteins, fats, and carbs, plus all the vitamins and minerals we need too. The goal is eat as many whole, minimally processed foods as possible, aiming for foods which contain zero (or minimal) added sugar, artificial sweeteners or inflammatory oils.

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My current Obsessions 

This week

Realsy PB Dates

Vegan and gluten free, a very clean treat with only 3 ingredients: dates, peanuts, sea salt. Think of these as natural Reese’s cups.

Recent Stars

rise Protein Bars

This is the cleanest protein bar I have ever found. While the calories are slightly higher than I wish they were, you still get 20g of whey protein.

Soothing narration and tranquil visuals guide you through a series of relaxation techniques, providing stress relief and mental clarity.

Breathing Buddha

A delicious snack and packed with protein, having 32g per serving. It does contain HIGH SODIUM, which is fantastic for replenishing electrolytes after excessive sweating.

Kalahari Biltong Dried Beef

That’s It Fruit Bars

Fantastic snack for anyone seeking simplicity and flavor. These bars offer a pure, natural sweetness with a satisfying chew.

Vitamin D is a common vitamin deficiency in the US which negatively affects your bone, brain, and hormone health... and K2 helps with absorption!

Vitamin D3 with K2

If you are a woman of reproductive age, I recommend a prenatal multivitamin to get more bang for your buck in folate, biotin, and choline.

Pure Encapsulations Pre Natal

have a product you want shannon to review?

Drop the product’s name (and it’s Amazon link?) in the message box and I will email you back with my thoughts. If it’s a keeper, your product might even be featured as one of my Obsessed recommendations!