Shannon’s shining stars:
Her best of the besT
As a dietitian, I strive to share the best of the best foods, snacks, supplements, and health-supporting products with you! I am always looking for extremely nutrient-dense foods and I am passing on these fantastic finds to you. I hunt for options that deliver the optimal ratio of proteins, fats, and carbs, plus all the vitamins and minerals we need too. The goal is eat as many whole, minimally processed foods as possible, aiming for foods which contain zero (or minimal) added sugar, artificial sweeteners or inflammatory oils.
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My current Obsessions
This week
rise Protein Bars
This is the cleanest protein bar I have ever found. While the calories are slightly higher than I wish they were, you still get 20g of whey protein.
Recent Stars
Numa Peanut Butter Bars
Rich and creamy with a perfect balance of sweet and salty flavors. Great snack for any time of day. Conveniently sized for on-the-go.
These are an easy protein to throw in your bag and always have with you. The turkey is my favorite because it is lowest in fat.
Turkey Chomps Sticks
Gluten-free, vegan, and conatins all organic ingredients. These snack bars are perfect to throw in your bag for an on-the-go snack.
Skout Organic Snack Bars
Crisp Power Protein Pretzels
Crisp Power Protein Pretzel Crisps provide 28g of complete protein, ideal for post-workout recovery and guilt-free snacking!
The only cooking oil I use is avocado spray. Avocado oil has a very high smoke point, is extremely heart healthy, and the spray allows for calorie control.
Avocado Oil Cooking Spray
Excellent for those looking to boost their daily fiber intake naturally. Rich source of soluble and insoluble fiber. Add to water, smoothies, or recipes.
Garden of Life Fiber Supplement
Need More Recommendations?
Proteins ~ Pre-Fuel Carbs ~ Sweets ~ Supplements ~ Hormone Balancing Fats ~ Gluten& Dairy Free ~ Healthy Lifestyle ~ Sauces/Dressings ~ Beverages
have a product you want shannon to review?
Drop the product’s name (and it’s Amazon link?) in the message box and I will email you back with my thoughts. If it’s a keeper, your product might even be featured as one of my Obsessed recommendations!