Ready to stop feeling out of control around food and start feeling confident in your body?
I'm Shannon Cook, MS, RD, LD, a Registered Dietitian specializing in emotional eating, binge eating, and body image. After overcoming my own struggles with binge eating disorder and body image, I made it my mission to help women like you break free from food noise, understand the why behind their emotional eating, and build a healthier relationship with food.
Because you deserve to do more than to constantly think about food and your body!
Hi, my name is Shannon…
Does this sound like you?
"I'm tired of feeling out of control around food, constantly thinking about what I should or shouldn't eat, and letting how I feel about my body determine how I feel about myself. I just want to enjoy food, feel confident in my body, and live my life without food noise!"
If so, you deserve a life where food brings joy instead of stress, your emotions don't dictate your eating habits, and your confidence isn't determined by the number on the scale.
I help women break the cycle of emotional eating and binge eating by understanding their triggers, developing healthier coping strategies, and rebuilding trust with their bodies.
Together, we'll work toward food freedom, body confidence, and a balanced relationship with food so you can look and feel Healthy & Confident!
Fun fact: I collect postcards when I travel!
Who I serve
Are you tired of feeling out of control around food, turning to food for comfort, or constantly worrying about your body?
Do you find yourself eating when you're stressed, lonely, bored, or overwhelmed? Maybe you promise yourself you'll "do better tomorrow," only to find yourself stuck in the same cycle of restriction, emotional eating, guilt, and shame.
You don't want another diet. You want to feel confident in your body, enjoy your favorite foods without guilt, and finally feel at peace around food.
As a Registered Dietitian specializing in emotional eating and binge eating, I help women understand why they eat the way they do and develop the tools to create lasting change.
How I Help You
Together, we'll work on:
Understanding your emotions: Identify the triggers behind emotional eating and binge eating.
Breaking the binge-restrict cycle: Learn how to nourish your body consistently without rigid food rules.
Building healthier coping strategies: Discover ways to manage stress, loneliness, boredom, and overwhelming emotions without always turning to food.
Rebuilding trust with your body: Recognize hunger, fullness, and satisfaction cues.
Finding food freedom: Enjoy restaurants, holidays, desserts, and your favorite foods without guilt.
Developing body confidence: Stop letting your weight or appearance determine your self-worth.
Creating balance: Nourish your mental, emotional, social, and physical well-being
This Is About More Than Food. It's About feeling confident!
I know firsthand how exhausting it can be when thoughts about food and your body take up so much of your day.
That's why my approach combines evidence-based nutrition education, emotional awareness, compassion, and practical strategies that fit into your real life.
Our time together will always be comfortable, nonjudgmental, supportive, and FUN! Because food is meant to be enjoyed, and life is meant to be lived.
My goal isn't to help you follow another set of food rules. It's to empower you to feel comfortable, confident, and free to live a life that isn't controlled by food guilt or body dissatisfaction.
You deserve to look and feel Healthy & Confident!
