Shannon’s shining stars:
Her best of the besT
As a dietitian, I strive to share the best of the best foods, snacks, supplements, and health-supporting products with you! I am always looking for extremely nutrient-dense foods and I am passing on these fantastic finds to you. I hunt for options that deliver the optimal ratio of proteins, fats, and carbs, plus all the vitamins and minerals we need too. The goal is eat as many whole, minimally processed foods as possible, aiming for foods which contain zero (or minimal) added sugar, artificial sweeteners or inflammatory oils.
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My current Obsessions…
Healthy Fats
The only cooking oil I use is avocado spray. Avocado oil has a very high smoke point, is extremely heart healthy, and the spray allows for calorie control.
Avocado Oil Spray
Crunchy texture and a delightful mix of flavors. Packed with protein, healthy fats, and essential nutrients. Great for smoothies or snacks.
7 Nut &Seed Butter
Almonds
Almonds make the perfect on-the-go snack, packed with essential nutrients like vitamin E, fiber, and healthy fats. Such a great on the go snack!
Peanut Butter
The perfect on-the-go peanut butter, made with just one simple ingredient—peanuts! No added preservatives, no salt, and completely gluten-free.
Pumpkin Seeds
High in magnesium, mild in protein, and a super food for reducing inflammation, pumpkin seeds are a slept on snack officially getting their spotlight.
Savory Seed Crisps
Made entirely from seeds, giving them a unique, crunchy texture and a delightful, nutty taste. Eat on their own or pair with dips, cheeses, or spreads.
Almond Butter
Enjoy the pure goodness of 100% California almonds—no sugar or salt added! With extra room to stir, it brings flavor and quality to your meals!
Crazy Go Nuts Walnuts
Rich and buttery flavor with a satisfying crunch. Packed with healthy fats, protein, and essential nutrients. Great on salads, yogurt, or by themselves.
Primal Kitchen Avocado Oil
A clean, smooth oil that is great source of healthy fats. Avocado oil is an excellent choice for all cooking needs.
Coconut Heavy Cream
Rich organic coconut cream, perfect for soups, curries, and desserts. Sustainably sourced, and dairy free!
Cheese Crisps
Free from carbs and gluten, making them an excellent choice for low-carb and gluten-free diets. Enjoyed on their own or paired with dips.
Deluxe Mixed Nut Trail Mix
A great tasting trail mix made completely from mixed nuts. Perfect as an on-the-go snack with no artificial ingredients included.
Mixed Nuts Snack Mix
This is the perfect on-the-go snack for when you need a nutrient-packed option that keeps you satisfied! Plus, it’s completely free of oil, sugar, and salt!
Need More Recommendations?
Proteins ~ Pre-Fuel Carbs ~ Sweets ~ Supplements ~ Hormone Balancing Fats ~ Gluten& Dairy Free ~ Healthy Lifestyle ~ Sauces/Dressings ~ Beverages
have a product you want shannon to review?
Drop the product’s name (and it’s Amazon link?) in the message box and I will email you back with my thoughts. If it’s a keeper, your product might even be featured as one of my Obsessed recommendations!