Shannon’s shining stars:
Her best of the besT
As a dietitian, I strive to share the best of the best foods, snacks, supplements, and health-supporting products with you! I am always looking for extremely nutrient-dense foods and I am passing on these fantastic finds to you. I hunt for options that deliver the optimal ratio of proteins, fats, and carbs, plus all the vitamins and minerals we need too. The goal is eat as many whole, minimally processed foods as possible, aiming for foods which contain zero (or minimal) added sugar, artificial sweeteners or inflammatory oils.
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My current Obsessions…
Kitchen Tools
Perfect for creating a wide range of frozen treats at home. With its ability to churn out creamy ice creams, sorbets, gelatos, and more.
Ninja CREAMi
Strong motor and sharp blades make quick work of chopping, slicing, dicing, and pureeing, handling everything from vegetables to dough with ease.
Ninja Food Processor
Six piece set of easy to use stainless steel measuring spoons. Small and compact to fit into jars and other small containers.
Measuring Spoons
These durable PVC-coated metal clips resist bending and breaking, perfect for food bags, and even laundry. Get 16 colorful 2-inch clips in one set!
Chip Clips
Durable stainless steel juicer, perfect for effortless citrus squeezing. Easy to clean, versatile, and ideal for all your juicing needs!
Lemon Squeezer
Ninja Personal Blender
Quick and convenient blending. Its strong motor effortlessly pulverizes fruits, vegetables, and ice. Perfect for smoothies, shakes, and frozen drinks.
Food Chopper
Efficiently dices, chops, and slices a variety of vegetables and fruits. Sturdy, sharp blades handle tough ingredients, reducing prep time significantly.
Durable and leak proof. Weather you’re meal prepping or saving left overs, this 40 piece set will keep your food fresh.
Plastic Storage Containers
Steam a variety of meals fast and easy with this powerful, stackable steamer—perfect for healthy, oil-free cooking. Compact, and super easy to clean!
Food Steamer
Elevate your kitchen storage with these 32-ounce containers! Built to last with shatterproof durability, they're dishwasher-safe for effortless cleanup!
Cereal Container
Ninja Blender
Powerful motor and sharp, durable blades effortlessly blend, chop, and puree ingredients. Ideal for smoothies, soups, sauces, and more.
Food Scale
Accurately weigh your food and portions with this precise, compact, and easy to use food scale. Just a basic model like this will get the job done.
![C CREST [10 Pack] Glass Meal Prep Containers, Food Storage Containers with Lids Airtight, Glass Lunch Boxes, Microwave, Oven, Freezer and Dishwasher Safe](https://images.squarespace-cdn.com/content/v1/673ded6f2166950815e66016/1732111749513-0X72H0G8P5FPMRK0F9SC/glass+containers.jpg)
Pop these glass containers in the oven, frezeer, or dishwasher and they’ll stay in tack! Comes with airtight lids to keep your food lasting long.
Glass Storage Containers
Control your oil with ease, REDUCE YOUR CALORIES! This leak-proof spray bottle offers a fine mist or pour, and reducing mess!
Oil Despenser
Ninja Cold Press Juicer
For those seeking fresh, nutrient-rich juices. The juicer operates quietly and efficiently, producing high yields of juice with minimal pulp.
Measuring Cups
Measure out exactly what you need with no confusion! Comes with a complete set of common measurements.
Create barista-quality drinks in just 15-20 seconds with this portable handheld milk frother. Perfect for home, office, camping, or on the go!
Frother
Whip up 4” mini waffles in minutes! This nonstick, easy-to-use waffle maker is perfect for quick snacks or fun, creative breakfasts.
Mini Waffle Maker
Hydration
Built-in pill organizer for managing supplements, while the separate storage compartment for protein powder for easy to carry pre-measured portions.
Blender Bottle with Storage
This set includes 24 vibrant reusable straws in 12 fun colors and 4 cleaning brushes for easy maintenance. Bring some fun colors to your tumbler!
Reusable Straws
Unique FreeSip spout allows you to sip through the built-in straw or tilt and drink directly from the spout. Double-wall insulation stays cold for hours.
24oz Owala Water Bottle
64oz Glass Water Bottle
Fantastic option for those aiming to stay hydrated throughout the day. Large capacity reduces frequent refills, perfect for busy days or long workouts.
Fruit Infused Water Bottle
Stay refreshed with this fruit-infuser water bottle, making hydration delicious with natural fruit flavors. Easy to clean and perfect for daily use!
FitNess
Relieving muscle tension and soreness. Easy to handle, and the variety of attachment heads ensures targeted relief for different muscle groups.
TOLOCO Massage Gun
Excellent home fitness tool for a full-body workout. The bar is sturdy and easy to assemble. Adjustable tension levels to customize your exercise intensity.
Pilates Bar Kit
Encourage movement and avoid the negative effects of sitting all day. This standing desk will help you stay energized throughout the day!
Standing Desk
Elevate your home gym with a solid cast iron kettlebell! Perfect for a variety of resistance training exercises.
Kettlebell
Fabric Resistance Bands
Durable, non-slip fabric design. They come in various resistance levels, providing versatile options for targeting different muscle groups.
Customize your workouts at home with this set of 3, 5, and 8-pound dumbbells. The varying weights make it easy for you to reach your fitness goals.
Weights and Stand
Compact, sleek, and space saving allowing you to stay active right in your home! Walk while watching TV, working, or even chatting on the phone.
Walking Pad
Gym Timer
Master your workout with the Magnetic Gym Timer, offering 7 preset modes and 9 customizable interval training plans! Battery powered with speaker.
Weighted Jump Rope
Excellent tool for boosting cardiovascular fitness and building upper body strength. The added weight enhances the intensity of your workout.
Elevate your workout with your favorite music or podcast. Wireless and noise canceling so you can stay focused and power through.
Wireless Headphones
Measuring your progress just got easier! This portable and easy to use measuring tape connects right to the app to show an instant measurement.
Body Measuring Tape
This dual-wheel ab roller offers enhanced stability and support, with a knee pad included. Designed to strengthen your core and back muscles!
Ab Roller
Yoga Mat
Excellent cushioning and stability, making it ideal for various types of workouts. Non-slip surface ensures safety during poses.
Maximize your productivity and wellness with a walking desk! This walking desk allows you to stay active while handling daily office tasks.
Walking Desk
This scale delivers an instant and accurate weight reading. Connect to the app to keep track of your fitness journey!
Digital Scale
Adjust your dumbbells from 2lbs to 10lbs in seconds with a single click for a smooth workout. Compact, stable, and perfect for multiple exercises!
Adjustable Weights
Books
I think EVERYONE needs to read this book. It is truly the tough love we all need from our doctors. Dr. Means tells you EXACTLY what to do to be healthy.
Good Energy by Casey Means
This book is legendary for a reason. If you are trying to change your lifestyle habits to improve your health, plus look and feel AMAZING… start here!
Atomic Habits by James Clear
Fast Like A Girl by Mindy Pelz
Want to understand if fasting could help you lose weight and reset your hormones? Fasting to support your female hormones is all explained in here!
Stress
Delightful selection of herbal wellness teas, each crafted with high-quality, organic ingredients. Supports relaxation, digestion, and overall vitality.
Herbal Wellness Tea
The Goal Planning Notepad helps set clear goals, break them into steps, and track progress. It's perfect for achieving business or personal goals!
Goal Setting Journal
Comprehensive tool for tracking your health and wellness journey. Its well-organized layout allows you to log meals, workouts, and progress with ease.
Fitness Journal
Transform your mindset in 5 minutes a day with the 5 Minute Journal. This stylish wellness journal helps cultivate mindfulness each day!
Gratitude Journal
Silk Sleep Mask
Feels incredibly soft and gentle on the skin. Its adjustable strap ensures a comfortable fit, blocking out light effectively for a restful night’s sleep.
Breathing Buddha
Soothing narration and tranquil visuals guide you through a series of relaxation techniques, providing stress relief and mental clarity.
Need More Recommendations?
Proteins ~ Pre-Fuel Carbs ~ Sweets ~ Supplements ~ Hormone Balancing Fats ~ Gluten& Dairy Free ~ Healthy Lifestyle ~ Sauces/Dressings ~ Beverages
have a product you want shannon to review?
Drop the product’s name (and it’s Amazon link?) in the message box and I will email you back with my thoughts. If it’s a keeper, your product might even be featured as one of my Obsessed recommendations!