Shannon’s shining stars:
Her best of the besT
As a dietitian, I strive to share the best of the best foods, snacks, supplements, and health-supporting products with you! I am always looking for extremely nutrient-dense foods and I am passing on these fantastic finds to you. I hunt for options that deliver the optimal ratio of proteins, fats, and carbs, plus all the vitamins and minerals we need too. The goal is eat as many whole, minimally processed foods as possible, aiming for foods which contain zero (or minimal) added sugar, artificial sweeteners or inflammatory oils.
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My current Obsessions…
Protein Powders
Vegan, unflavored, no sugar, gluten free, no artificial anything… A TRUE KEEPER! 140 calories and 20g protein, blends into smoothies perfectly.
KOS Protein
Tasty, plant-based protein powder with clean ingredients. Great for smoothies, it blends well, and supports muscle recovery.
Sunwarrior Vegan Protein
One ingredient, unflavored protein, yes please! This is a concentrate (isolate is better) but it is hard to beat the lack of anything artificial in this product.
Naked Whey
Grass-Fed Whey
If you don’t like unflavored, this vanilla option is a great one! Only whey concentrate, monk fruit, and vanilla. Loving that is is also organic.
Pea Protein Powder
Excellent choice for those seeking a plant-based protein source. It's smooth, easy to mix, and has a pleasant taste without any artificial aftertaste.
Electrolytes
These zero sugar capsules are fantastic for airplane travel days or before bed. I recommend taking 3 at a time for a proper dose of all 5 key electrolytes.
Salt Stick Electrolyte Caps
Along with the other electrolyte options in this section, these packable, cost effective electrolytes taste fantastic and will keep you fully hydrated.
Body Armor Flash IV Packets
Gatorlytes
One of my favorite electrolyte products! Gatorlytes contain all key electrolytes and just a small amount of carbs (which will fuel your workout)!
Gluten free, dairy free, and contains 0 sugar. Targeted towards the older crowd to help with the post weekend fun recovery.
WaterBoy Weekend Recovery
Gatorlyte Packets
Very similar electrolyte profiles as the bottles, these packable powder pouches are great for a more cost effective and portable electrolyte option.
The ideal electrolyte formula, packed with the right balance of sodium, magnesium, and potassium to support optimal hydration for active lifestyles!
LMNT Zero Sugar Electrolytes
Body Armor Flash IV
After Gatorade made Gatorlytes, Body Armor followed up with their own version of this high electrolyte drink. Another fantastic option as well!
The perfect on-the-go electrolyte drink! No sugar or caffeine; just the ideal balance of sodium, potassium, and magnesium for hydration.
LMNT Sparkling Electrolyte
Vitamins and Minerals
If you are a woman of reproductive age, I recommend a prenatal multivitamin to get more bang for your buck in folate, biotin, and choline.
Pure PreNatal Multivitamin
B-Vitamins enhance your natural energy because B-vitamins help to convert carbohydrates into glucose (our cell’s energy source), leaving you energized.
Pure B-Vitamin Complex
Ritual Multivitamin for Men
This men’s multivitamin contains sufficient amounts of all key micronutrients for a daily, nutrition insurance policy.
PlantFusion B-12 Vitamin
High-quality, plant-based B12 supplement, great for vegans. Convenient, effective, and free of artificial additives. Great for energy support.
Iron with Vitamin C
Did you know vitamin C aids in the absorption of iron? That’s why this is my go-to iron supplement recommendation.
Vitamin D3 with K2
Vitamin D is a common vitamin deficiency in the US which negatively affects your bone, brain, and hormone health... and K2 helps with absorption!
Digestive concerns
Experience bloating, gas, or indigestion? Boost your stomach’s power with these digestive enzymes. Take 10 minutes before eating to digest better!
All Food Digestive Enzymes
Love milk, ice cream, and Greek yogurt but it hurts your stomach? Boosting your lactase enzymes with Lactaid can help you enjoy those dairy food again!
Lactose Digestive Enzymes
Garden of Life Fiber Powder
Excellent for those looking to boost their daily fiber intake naturally. Rich source of soluble and insoluble fiber. Add to water, smoothies, or recipes.
Sleep
This three-in-one tablet ensures a steady infusion of quick acting and slow release melatonin, enhancing your sleep quality without the grogginess.
Slow Release Melatonin
With every sports team I have ever worked for, we use tart cherry juice to help our athletes sleep because cherries are a natural source of melatonin.
Cheribundi Tart Cherry Juice
Magnesium Glycinate
Falling asleep at night could be easier for you with a magnesium glycinate supplement 30 minutes before you desire to fall asleep.
Athletic Performance
A runner gel with no artificial sweeteners or ingredients? Yes please! This is a great option for long runs as an easy, packable fuel source.
Huma Energy Gel
Transparent Labs is always third-party tested, and this creatine is paired with leucine which is the most important amino acid for muscle growth.
Transparent Labs Creatine
inflammation and healing
Sports Research Fish Oil
Fish oils minimize inflammation because they are rich in omega-3 fatty acids. This is my favorite, very clean brand.
![NatureWise Curcumin Turmeric 2250mg | 95% Curcuminoids & BioPerine Black Pepper Extract | Advanced Absorption for Joint Support [2 Month Supply - 180 Count]](https://images.squarespace-cdn.com/content/v1/673ded6f2166950815e66016/1732111745310-S2Y72E8P8BMIX8FE2IC2/61vWdYivdwL._AC_SX679_.jpg)
Nature Wise Turmeric
Turmeric has been shown to decrease inflammation in the body and promotes joint comfort and flexibility.
If you’re healing from an orthopedic surgery or bone break, this supplement will cover your bodies’ foundational needs to heal better and faster.
Thorne Advanced Bone
Need More Recommendations?
Proteins ~ Pre-Fuel Carbs ~ Sweets ~ Supplements ~ Hormone Balancing Fats ~ Gluten& Dairy Free ~ Healthy Lifestyle ~ Sauces/Dressings ~ Beverages
have a product you want shannon to review?
Drop the product’s name (and it’s Amazon link?) in the message box and I will email you back with my thoughts. If it’s a keeper, your product might even be featured as one of my Obsessed recommendations!