Shannon’s shining stars:
Her best of the besT
As a dietitian, I strive to share the best of the best foods, snacks, supplements, and health-supporting products with you! I am always looking for extremely nutrient-dense foods and I am passing on these fantastic finds to you. I hunt for options that deliver the optimal ratio of proteins, fats, and carbs, plus all the vitamins and minerals we need too. The goal is eat as many whole, minimally processed foods as possible, aiming for foods which contain zero (or minimal) added sugar, artificial sweeteners or inflammatory oils.
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My current Obsessions…
Carb Snacks
Made from 3 whole ingredients: sweet potatoes, avocado oil, and salt, these are a great swap for Lay’s when you simply can’t resist potato chips.
Jackson’s Sweet Potato Chips
Thunderbird Energy Bars
If you like Cliff bars, try these for a healthier swap! Perfect for a long hike, these are sufficient in carbs and fats with mild protein to give you plenty of fuel.
Dried Fruit Variety Pack
Fantastic flavor and super simple ingredients- just the fruit they’re made of. These are a great snack to satisfy that desire for something crunchy.
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Avocado Oil Potato Chips
Sea salt potato chips that are made with only 3 ingredients: potatoes, avocado oil, and sea salt. Such a great tasting snack.
Nutrawbar Fig & Nut Bar
3 ingredient organic fig and nut bar that tastes great! Great bar for a natural boost of energy for pre-workout!
Super Cereal
Made from 100% Royal quinoa, packed with essential amino acids, vitamins, and minerals. Gluten-free, and a nutritious, low-calorie, option!
Numa Peanut Butter Bars
Rich and creamy with a perfect balance of sweet and salty flavors. Great snack for any time of day. Conveniently sized for on-the-go.
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Black Jewell Popcorn
Microwaveable gourmet popcorn that is all natural and contains no salt and oil. A perfect snack for movie night!
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Over Easy Bars
Great tasting, soft and chewy oat bar. This is considered more of an energy bar, and would pair great with a protein for a complete snack.
Tart Cherries
Organic Dried Tart Cherries, rich in antioxidants and nutrients. Perfect for any recipe, gluten-free, and vegan friendly!
Pita Crackers
These deliciously wholesome pita crackers are made with just 7 simple ingredients! They’re gluten-free, free from artificial additives and vegan.
That’s it Fruit Bars
Fantastic snack for anyone seeking simplicity and flavor. These bars offer a pure, natural sweetness with a satisfying chew. Quick and nutritious bite.
Gluten-free, vegan, and conatins all organic ingredients. These snack bars are perfect to throw in your bag for an on-the-go snack.
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Skout Organic Snack Bars
PUR Popcorn
Enjoy sea salt or sweet and saltly popcorn made with cocnut oil. Gluten-free and only 39 calories per cup and still tastes great!
Freeze Dried Strawberries
Crisp freeze-dried strawberries, made with just one pure ingredient—fresh, ripe strawberries! Tasty, and wholesome!
Standout option for a quick, nutritious breakfast. With a satisfying blend of hearty oats and protein, they offer a filling and tasty start to your day.
Oatmeal Cups
These great tasting pretzel shells are the perfect salty snack and are made with extra virgin olive oil. Contain no artificial flavors.
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Sprouted Pretzel Sticks
Apple Chips
This chip is baked, not fried, and sweet but not dessert-like. They’re a great choice for snacking or adding to sweet recipes for an extra crunch.
Lesser Evil Popcorn
Crafted with just three organic ingredients, this popcorn is a light, low-calorie snack! Perfect for a quick bite at work or on the go!
Roasted Chickpeas
These lightly roasted chickpeas are packed with essential nutrients and made with just one simple ingredient: chickpeas!
Superfood Bowl
A nutrient-packed, vegan delight. A low-calorie, gluten-free superfood meal rich in protein, fiber, and heart-healthy fats!
Pre-Workout Carbs
No sugar added, easy to throw into a gym bag. No mess, quick release pre-fuel carbohydrates to ENERGIZE your workout! (better than caffeine)
100% Fruit Applesauce Packets
The blend is delicious and hydrating, packed with natural fruit flavors and essential electrolytes. It's convenient to carry, and perfect for pre-workout.
GoGo Squeez
No sugar added, gluten-free, and vegan. This organic fig and nut bar is a great source of fiber and prefect for pre-workout.
Apricot Fig & Nut Bar
A great tasting smoothie that has no sugar added and is made with all clean ingredients. A perfect way to sneak in fruits (and veggies).
Superfood Smoothie
Organic Pretzel Crisps
Easily digestible, with a hint of sodium, pretzels are a great pre-fuel. With no enriched flour or seed oils, this product is my star choice.
Lundberg Rice Cakes
Gluten-free and made up of only rice and salt, you can enjoy 4 of these cakes before a workout. Add honey on top to give them extra flavor and fuel.
Sun-Maid Raisins
Naturally sweet and have a rich, plump texture. Great source of natural energy and nutrients. Healthy and convenient option for any time of day.
Torio's sea salt rice cakes are gluten-free, made from whole-grain brown rice, and low in calories. Perfect for on the go snacking!
Rice Cake Thins
These organic rice crisps are a great alternative to Rice Krispies and go great with any milk of choice for a nice pre-workout breakfast.
Organic Rice Crisps
Bear Fruit Rolls
Loved Fruit Roll-Ups as a kid? These are the cleaner version! With no added sugar or “natural flavors” these are a fun way to get in your carbs.
Fantastic choice for those looking for a vegan, and gluten-free carbohydrate snack. Vibrant sweetness that truly captures the taste of fresh pineapple.
Fruit Jerky
Pasta
The Only Bean is one of my favorite brands. This noodle replacement is a moderate amount of carbs, with high protein and high fiber. Made of only soy!
Edamame Spaghetti
Fantastic choice for a nutritious and gluten-free meal. The high protein and fiber content makes it a filling option that supports a healthy diet.
Red Lentil Penne
An awesome gluten-free alternative to regular pasta. Only made with 3 ingredients and still tastes as good as the real thing!
Brown Rice Fusilli
Bread
Thin sliced, high in fiber natural bread. Contains lots of vitamins and minerals and is heart healthy. Comes in a variety of falvors.
Mestemacher Bread
Organic flourless bread that pairs great with cream cheese, eggs, etc. Made from sprouted grains, this bread is low in calories and tastes great!
Ezekiel Sprouted Grain Bread
Need More Recommendations?
Proteins ~ Pre-Fuel Carbs ~ Sweets ~ Supplements ~ Hormone Balancing Fats ~ Gluten& Dairy Free ~ Healthy Lifestyle ~ Sauces/Dressings ~ Beverages
have a product you want shannon to review?
Drop the product’s name (and it’s Amazon link?) in the message box and I will email you back with my thoughts. If it’s a keeper, your product might even be featured as one of my Obsessed recommendations!