Shannon’s shining stars:
Her best of the besT
As a dietitian, I strive to share the best of the best foods, snacks, supplements, and health-supporting products with you! I am always looking for extremely nutrient-dense foods and I am passing on these fantastic finds to you. I hunt for options that deliver the optimal ratio of proteins, fats, and carbs, plus all the vitamins and minerals we need too. The goal is eat as many whole, minimally processed foods as possible, aiming for foods which contain zero (or minimal) added sugar, artificial sweeteners or inflammatory oils.
As an Amazon Affiliate, I earn from qualifying purchases.
My current Obsessions…
Gluten & Dairy Free
Plant-Based Yogurt
If you don’t eat dairy, you are being cheated out of the easiest, no-cook protein: Greek yogurt… but this high-protein, dairy free option is the next best thing!
Cashew Parmesan
Love cheese but avoiding dairy? This cashew based parmesan is perfect atop pasta! Only real ingredients, no artificial ingredients at all.
Simple Mills Brownie
Excellent high-in protein snack that has healthy fats and essential minerals. Great on salads, yogurts, or enjoyed straight from the bag.
JONESBARS
Wholesome option that's both vegan and gluten-free. These bars are perfect for on-the-go snacking, providing a satisfying blend of fruits and nuts.
Snack Thins
Fantastic snacking option that is both gluten-free and vegan. Comes in many different flavors to cure that snack craving!
Oat Pancake and Waffle Mix
A great tasting gluten-free pancake mix made from oat flour. Perfect for a Sunday brunch treat!
West Life Soy Milk
Plant-based milk alternative that has a smooth, creamy texture and a mild, pleasant taste. Perfect to add to coffee, tea, cereals, and smoothies.
Avocado Oil Mayo
Delicious and healthier alternative to traditional mayonnaise. Rich and creamy texture with a smooth, clean flavor.
REUP Protein Smoothie
Excellent way to support skin, hair, and joint health, easily digestible collagen. Enjoyed as a quick breakfast or a post-workout refreshment.
Churro Strips
Fantastic, guilt-free alternative to traditional churros. Made with cassava flour and coconut sugar ensures a wholesome, lower-glycemic treat.
Zest Fruit Leather
This gluten-free and dairy-free fruit leather is a perfect pre-workout option with only 3 ingredients. Comes in a variety of different flavors.
Carrot Garden Granola
A perfect gluten-free granola alternative. Packed with fruits, veggies, and nuts. Great for topping salads or yogurt.
Mooala Almond Milk
Wonderfully simple and clean with a smooth and creamy texture with a subtle, natural almond flavor. Use it in your morning coffee, smoothies, or baking.
Plant-Based Coffee Creamer
Plant-based alternative for coffee lovers. Made with coconut milk powder and organic coconut sugar, it adds a rich and creamy texture.
Cinnamon Fiber Crispbread
High fiber, supports digestive health and keeps you feeling full longer. Pairs well with fruit spreads. Free of artificial additives.
Banana Chocolate Chip Larabar
Good balance of energy-boosting carbs and satisfying fats, excellent for a quick snack or a post-workout boost. No artificial additives.
Chocolate Date Spread
Awesome guilt-free alternative to chocolate sauce. Prefect to use as a dipping sauce, spread, or topping ice cream!
Date Almond Bars
Delicious and wholesome snack that combines the natural sweetness of dates with the rich, nutty flavor of almonds. Perfect for a quick pick-me-up.
Peanut Butter Nutrition Bars
Convenient sourced nutrient-dense energy bar. Perfect for a quick snack, post-workout fuel, or a healthy treat on the go.
Multi-Seed Fiber Crispbread
Suitable for those with dietary restrictions. High fiber supports digestive health and keeps you feeling full. Pair well with cheese or other spreads.
Peanut Butter Nutrition Bar
Made with just dates, peanuts, and a pinch of salt, it’s both nutritious and naturally sweet. Ideal for a quick energy boost or a guilt-free treat.
Fruit Bound Chia Chews
These fruit bars are gluten-free and vegan. They’re packed with chia seeds giving you natural carbohydrates and fiber!
Need More Recommendations?
Proteins ~ Pre-Fuel Carbs ~ Sweets ~ Supplements ~ Hormone Balancing Fats ~ Gluten& Dairy Free ~ Healthy Lifestyle ~ Sauces/Dressings ~ Beverages
have a product you want shannon to review?
Drop the product’s name (and it’s Amazon link?) in the message box and I will email you back with my thoughts. If it’s a keeper, your product might even be featured as one of my Obsessed recommendations!