Hi, my name is Shannon…
Want to achieve fat loss and muscle gain, without binge eating, while balancing your female hormones?
My name is Shannon Cook MS, RD, LD and I am uniquely qualified to support you through your nutrition journey because I have been in your shoes. After overcoming personal struggles with fueling for athletic performance (including fat loss and muscle gain), orthorexia, and binge eating, I earned my Masters in Human Nutrition and became a Board Certified Registered Dietitian so I can help other women just like you!
Does this sound like you? "I want to tone up my body and ease the constant overthinking of my food choices so I can look and feel healthy & confident. I need accountability, guidance, and support."
Shannon is dedicated to empowering others to establish daily, health-focused habits which enhance their fabulous lives. Building consistent self-care routines, such as nourishing your body with optimal food, is essential for achieving a lasting, healthy glow.
Together, we will identify any damaging habits, create a plan for more optimal routines, and set weekly self-improvement goals. With my support and accountability, you will learn how to fuel your body for optimal health, composition, and radiance!
Fun fact: I collect postcards when I travel!
Who I serve
Are you struggling with improving your nutritional intake for the body you want while maintaining a healthy relationship with food? Are you overwhelmed with nutrition questions, bad body image, or all-consuming thoughts about food?
I teach my clients how to eat for their goals by covering topics like: balanced nutrition, grocery shopping, meal planning, eating at restaurants/during the holidays, fueling for workouts/athletic performance, supplements, relationship to food and body, hunger and fullness cues, hydration, sleep, creating healthy routines, etc. To achieve the best results possible, you will learn the skill of how to properly pair your macros to feel amazing while staying in your optimal calorie range which I will calculate for you.
What You’ll Accomplish:
Immediately:
A clear sense of your nutritional goals and how to accomplish them
Support in your struggles with nutrition
After 4-6 months:
A healthy relationship with food
An understanding of how to properly fuel your body
Fat loss and muscle gain
More confidence in your body
No longer obsessing over food
Zoom sessions with me will always feel comfortable, non-judgmental, and fun... because food is fun! I love what I do and I love talking about how to eat delicious, nutrient-dense foods which can give you the fit, healthy body you want without slipping into a mental war with food.
I accept Health Insurance!!
about
Shannon
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For Health & Confidence TIPS
Nourish Optimally, Reach your goals
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Roasted Edamame
This is one of my favorite snacks of all time, especially for travel days! I always advise my clients to aim for 7-10g of protein per 100 calories, and this snack exceeds expectations! It also packs a ton of fiber at 4g per serving and satisfies the salty & crunchy cravings.
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Electrolyte capsules
Salt Stick capsules are sugar free, cost efficient, and portable. Due to the circulated air on airplanes causing dehydration, these sugar-free electrolytes are the perfect option for travel days. I also love these because they are formulated with all 5 essential electrolytes: Na, Cl, K, Mg, and Ca.
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Honeymoon chocolate
I promise you have never tasted something so decadent with such an incredible ingredient label! This brand bases their chocolate bars only on cacao and honey, giving them a naturally sweet flavor. Give it one bite, this chocolate will soon become your favorite sweet treat too!
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Vegan protein powder
This is my personal choice of protein powers because it is vegan, dairy/soy/gluten free, with no added sugar or artificial sweeteners. As far as vegan, unflavored protein powders go, this one mixes well and nicely absorbs the flavors of what you put it in. I love to pack it away for weekend trips!
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Almond Powder
If you love the flavor of almonds, but don’t want the high fat or calories, this is your new BFF! The only ingredient is almonds, and there are 10g of protein for every 70 calories making this another optimal option for a vegan protein powder. Add this to smoothies, shakes, Greek yogurt, or even homemade ice cream for a yummy protein punch!
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Slow Release Melatonin
Does normal melatonin make you groggy the next day? This slow release melatonin is a favorite amongst my clients because it is purely sourced and has a combination of instant and extended release melatonin which helps you fall asleep, stay asleep, and burn though the dose before you wake up.
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Good Energy Book
This book is a MUST read for anyone who wants to take ownership of their health. Good Energy is a manual for nutrition, mental health, biohacking, movement, and everything else to help you look and feel Healthy & Confident. I strongly endorse!
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Power Snacks
These nutrient dense cubes are delicious and a great sweet treat swap! Packed with antioxidants and anti-inflammatory fats, these cubes are the perfect after dinner bite. The ingredients include dates, chia seeds, and cashew butter. Yummy yummy!
Learn how nutrition can play a vital role in supporting estrogen health and balancing hormones naturally. This blog dives into key nutrients, foods, and dietary habits that help maintain healthy estrogen levels, improve energy, and support overall well-being. Whether you’re managing hormonal changes or just curious about optimizing your health, discover actionable tips to feel your best!